BE MOTIVATED. FEEL FIT. GET RESULTS. PERSONAL TRAINING AND GROUP FITNESS

Your body is miraculous. It can get better with time. You have the ability to reinvent yourself under the right conditions.

At Sportsplex you’ll not only find the most advanced fitness development equipment, you’ll get the personal training and know-how to use it for your maximum benefit.

What Works For You?
It’s the million dollar fitness question. We’re here to help you answer it. You begin by… getting started. It’s just that simple. Take your first step into the only gym you’ll ever need.

Hudson Valley's Best Weight Room and Fitness Club
Aerobic Gym Equipment
  • Upright & Recumbent Bikes
  • Treadmills
  • Rowing Machines
  • Elipitcals & Stair Climbers
  • An Incredible Group Fitness Schedule
Weight Training Gym Equipment
  • Circuit Training & Selectorized Strength Training Machines:
  • Free Motion Strength Training Machines
  • SYNRGY360 System
  • Comprehensive Free Weight Selection

REASON TO GIVE GROUP FITNESS A TRY

GROUP CLASSES

Freestyle group classes like barre, boot camp and MORE

LES MILLS

Prechoreographed classes like BodyPump, BodyCombat and MORE! Great music and even better classes!

SPIN

Indoor cycling is a great way to get your aerobic workout in! Peddle to the beat of the hottest music with this hard racing endurance class!

YOGA

We have over 20 yoga classes for you to choose from weekly! Styles change frequently but we offer a variety of styles such as vinyasa, gentle yoga, kids yoga and MORE!
Hudson Vally les mills group fitness cornwall new windsor newburgh
GROUP FITNESS DIRECTORS
Smart-Start-New-Member Personal Training Hudson Valley

PERSONAL TRAINING FOR EVERYONE.

Get the knowledge, expertise and motivation you need to succeed. Sportsplex private and small group personal training that puts you on the fast track to results.The Difference is in the Details

Your Sportsplex personal training team manages the details of getting you in great shape so you can focus on having a satisfying and enjoyable workout!

Where It’s All About You
The Sportsplex personal training team are nationally accredited fitness professionals who possess a passion for helping you create positive and lasting physical change. Their energy and talent turn your training into exercise experiences that are effective, fulfilling, and fun.

Smart Starts

All new members have complimentary personal training sessions to help them best utilize the club, learn how to use the equipment, take advantage of the group classes and feel confident about their workout routine.   Please reach out to Jane Savage, Health and FItness Director to schedule your session.  jsavage@sportsplex-nw.com

At Sportsplex you start laying the foundation for great results from the very first day.

OUR PROFESSIONALLY CERTIFIED PERSONAL TRAINERS

EDUCATING.  INSPIRING.  MOTIVATING

Why Join? – Receive specialized attention in an intimate setting of 4-8 people

HEALTH COACHING

KEEP IT SIMPLE AND SENSIBLE

“Eating well is not about guilt or will power, it’s about making healthy, intelligent choices that fit your lifestyle.”

If you answer YES to any of these questions, then health coaching is right for you…

  • You feel “stuck” in poor eating habits and can’t break them?
  • You exercise but can’t seem to lose weight?
  • Suffer from food cravings?
  • Tired of having low energy?
  • Confused when you grocery shop?

Health Coaching offers a unique look at the individual and develops a nutrition plan that is special to each person. Whether you want to lose weight or just gain an understanding of nutrition, your sessions will be an eye opening experience to the way you look at food and its impact on one’s well being.

Our on-site certified health coaches will empower you to make healthy choices for you and your family.

Call Jane to schedule a session – health coaching services are now available.

THE KEYS TO SUCCESS

THE RIGHT FOODS
PREPARATION
SUPPORT

Health & Fitness Director

Certified Health Coach
“your health & fitness is
non-negotiable”

View details

STARTING STRONG

The Youth Fitness Training Program was specifically designed to introduce twelve and thirteen year olds to the fitness center. After successfully completing session one, your twelve or thirteen year old will be able to use the cardio room during dedicated hours.

Parents please remember your young teen still needs to be supervised while working out in the fitness center or attending group exercise classes.

Each 30-minute session your child has with one of our fitness professionals will focus on the most important aspects of beginning an exercise program.

Children ages 12 and 13 can join in the group exercises classes that have been designated with a purple star.

Children ages 11 and younger are not permitted to use the Fitness Center.

Please contact Fitness Director Jane Savage for more information:

MORE INFO
YouthFitness (1)
THE GYM

BE MOTIVATED. FEEL FIT. GET RESULTS. PERSONAL TRAINING AND GROUP FITNESS

Your body is miraculous. It can get better with time. You have the ability to reinvent yourself under the right conditions.

At Sportsplex you’ll not only find the most advanced fitness development equipment, you’ll get the personal training and know-how to use it for your maximum benefit.

What Works For You?
It’s the million dollar fitness question. We’re here to help you answer it. You begin by… getting started. It’s just that simple. Take your first step into the only gym you’ll ever need.

Hudson Valley's Best Weight Room and Fitness Club
Aerobic Gym Equipment
  • Upright & Recumbent Bikes
  • Treadmills
  • Rowing Machines
  • Elipitcals & Stair Climbers
  • An Incredible Group Fitness Schedule
Weight Training Gym Equipment
  • Circuit Training & Selectorized Strength Training Machines:
  • Free Motion Strength Training Machines
  • SYNRGY360 System
  • Comprehensive Free Weight Selection
GROUP EXERCISE CLASSES

REASON TO GIVE GROUP FITNESS A TRY

GROUP CLASSES

Freestyle group classes like barre, boot camp and MORE

LES MILLS

Prechoreographed classes like BodyPump, BodyCombat and MORE! Great music and even better classes!

SPIN

Indoor cycling is a great way to get your aerobic workout in! Peddle to the beat of the hottest music with this hard racing endurance class!

YOGA

We have over 20 yoga classes for you to choose from weekly! Styles change frequently but we offer a variety of styles such as vinyasa, gentle yoga, kids yoga and MORE!
Hudson Vally les mills group fitness cornwall new windsor newburgh
GROUP FITNESS DIRECTORS
PERSONAL TRAINING
Smart-Start-New-Member Personal Training Hudson Valley

PERSONAL TRAINING FOR EVERYONE.

Get the knowledge, expertise and motivation you need to succeed. Sportsplex private and small group personal training that puts you on the fast track to results.The Difference is in the Details

Your Sportsplex personal training team manages the details of getting you in great shape so you can focus on having a satisfying and enjoyable workout!

Where It’s All About You
The Sportsplex personal training team are nationally accredited fitness professionals who possess a passion for helping you create positive and lasting physical change. Their energy and talent turn your training into exercise experiences that are effective, fulfilling, and fun.

Smart Starts

All new members have complimentary personal training sessions to help them best utilize the club, learn how to use the equipment, take advantage of the group classes and feel confident about their workout routine.   Please reach out to Jane Savage, Health and FItness Director to schedule your session.  jsavage@sportsplex-nw.com

At Sportsplex you start laying the foundation for great results from the very first day.

OUR PROFESSIONALLY CERTIFIED PERSONAL TRAINERS

SMALL GROUP TRAINING

EDUCATING.  INSPIRING.  MOTIVATING

Why Join? – Receive specialized attention in an intimate setting of 4-8 people

HEALTH COACHING

HEALTH COACHING

KEEP IT SIMPLE AND SENSIBLE

“Eating well is not about guilt or will power, it’s about making healthy, intelligent choices that fit your lifestyle.”

If you answer YES to any of these questions, then health coaching is right for you…

  • You feel “stuck” in poor eating habits and can’t break them?
  • You exercise but can’t seem to lose weight?
  • Suffer from food cravings?
  • Tired of having low energy?
  • Confused when you grocery shop?

Health Coaching offers a unique look at the individual and develops a nutrition plan that is special to each person. Whether you want to lose weight or just gain an understanding of nutrition, your sessions will be an eye opening experience to the way you look at food and its impact on one’s well being.

Our on-site certified health coaches will empower you to make healthy choices for you and your family.

Call Jane to schedule a session – health coaching services are now available.

THE KEYS TO SUCCESS

THE RIGHT FOODS
PREPARATION
SUPPORT

Health & Fitness Director

Certified Health Coach
“your health & fitness is
non-negotiable”

View details
JUNIOR FITNESS

STARTING STRONG

The Youth Fitness Training Program was specifically designed to introduce twelve and thirteen year olds to the fitness center. After successfully completing session one, your twelve or thirteen year old will be able to use the cardio room during dedicated hours.

Parents please remember your young teen still needs to be supervised while working out in the fitness center or attending group exercise classes.

Each 30-minute session your child has with one of our fitness professionals will focus on the most important aspects of beginning an exercise program.

Children ages 12 and 13 can join in the group exercises classes that have been designated with a purple star.

Children ages 11 and younger are not permitted to use the Fitness Center.

Please contact Fitness Director Jane Savage for more information:

MORE INFO
YouthFitness (1)