Adult Aquatics Programs
********1st Annual SPX Duathlon********
5k Run & 500yd Swim
Join us for a fun indoor race before the outdoor season!
*$25 Registration fee includes event and T-shirt.
*Registration required in advance to receive reserved start time
*Check-in will be in the lounge area.
*The running portion of the event will be first.
Adult Learn to Swim
Recommended for:
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Beginners working on breath control, balance and comfort.
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As well as Intermediate swimmers working on stroke technique and endurance.
What are the Benefits?
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Anti-Gravity Exercise - easy on bones, minimizes impact
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Increased Confidence, Cardiovascular Activity, Technique
Adult Stroke Clinic
Recommended for:
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Intermediate swimmers building stroke technique
What are the Benefits?
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Build endurance and technique
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Workout goals build to Master’s Swimming
Water Exercise Classes
Exercising in the water is one of the most effective ways of increasing cardiovascular strength, muscle endurance and muscle flexibility. Water by its nature is very soothing and cathartic for many; however, it’s the unique properties of water that are beneficial to the masses. Any level athlete, from the novice to professional, can benefit from at least one water workout per week.
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Current Programming & Schedules
