Juliet has been training for over a decade and uses her unique experiences with diverse clients as a basis for her individualized approach to fitness. Having always loved the physiological benefits of movement, her introduction to conventional fitness was an eclectic mix of multicultural fitness based dancing. She has experience working with clients having conditions ranging from arthritis to neuromuscular disorders. Juliet has helped clients achieve diverse goals including athletic conditioning and injury rehabilitation. She is very skilled in helping seniors with mobility and agility. Studying social sciences has helped her recognize the multifaceted nature of peoples’ health. In helping people achieve greater wellbeing she considers people’s entire lives, not just their physical health. Juliet examines people’s total life events and stressors in helping them achieve optimal satisfaction, including lifestyle change and preventative measures. She always strives to empower people, enhancing their confidence and ability to regulate their own health.
Juliet holds certification through the American and Aerobics Fitness Association of America in Group Exercise Instruction and Personal Fitness Training, and has experience in personal training as well as group fitness. Her diverse wellness background is indicated by her numerous Zumba Fitness® Instructor Licenses including Basic Zumba Fitness® Instructor License, ZUMBA GOLD® Instructor License, Zumbatomic® Instructor License, and Zumba® Toning Instructor License, dotFIT Certification, and SilverSneakers® Fitness Program Certifications. She also maintains knowledge of current wellness trends and research by attending workshops such as AFAA Practical Pilates™ Training and AFAA Fighting Obesity: The Practical Way.
Education
B.A. in Sociology
Certifications
AFAA Certified Group Fitness Instructor
AFAA Certified Personal Trainer
Licensed Zumba Fitness® Instructor: Zumba® Basic, Zumba Gold®, Zumbatomic®, Zumba® Toning
dotFIT™ Certified Fitness Professional
SilverSneakers® Certified Fitness Instructor: Classic, CardioFit
Childplay Yoga Certified Instructor
Specializations
Youth Fitness
Senior Fitness
Pre/Post Rehabilitation Training
ZUMBA
HIIT (high intensity interval training)
Kickboxing
Special Interests/Hobbies
Travel
Cooking
Dance
Hiking