“My back pain is gone! I feel lighter, more energetic and confident. Through awakening some muscles,  I now enjoy feeling athletic and agile. Jane’s personal attention is the best I have ever had and the accountability of the group makes all the difference.”

Molly C

” I get tremendous value out of the Muay Thai personal training sessions with Mike Castillo.  I learn new skills, achieve greater fluidity of movement, get a great work out and he makes it fun! ” 

Joe Foti March 2018

Working out with my person trainer, Mike, has made me stronger in body and mind.

Alyce Kosofsky

I cannot emphasize enough the importance of diet and lifestyle when trying to lose weight.  However, a great gym and support system is also key.  My family and I are extremely happy with my results.  Hopefully, I’ll be a member at Sportsplex for my next 50 years!”….. read more

Sportsplex personal training hudson valley
Chris Huang 3/2/18