Lap & Member Swim Schedules

Lap Swimming is a low-impact exercise that can fit into any cardio and strength training routines. When implemented as a supplemental training routine, lap swimming can minimize muscle soreness/joint pain, increase cardio endurance for running and cycling, help with balance and coordination during rehabilitation time periods.

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Lap Swim is offered at various times throughout the week and may be adjusted each season based on member usage and program needs.

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Please be aware of the following criteria when booking your lane reservations:

 

Advanced/Circle Swim:

 

• Previous competitive swim experience.

• Planning to swim an organized workout during each lap swim session

• Follows the pace clock

• Combines stroke and drill sets

• Respectful of circling with other swimmers of similar ability

 

Intermediate Swimmer:

 

• Planning to swim an organized workout during each lap swim session

• Can swim at minimum Freestyle/Front Crawl or Backstroke in a straight line at least 50 yards/2 lengths of the pool without stopping with no equipment.

• When needed can circle swim (i.e. - when there is only one lane available and circle swimming is mandatory.)

 

Slow & Jogging Lane:

 

• Can swim one length of the pool straight without stopping.

• Can jog one length of the pool straight without stopping.

• Safe in both shallow and deep water with or without flotation.